Paws on the Pavement: What to Know Before Taking Your Dog for a Run

Running with your dog is one of life’s simple joys. There’s nothing quite like feeling the wind in your hair and the leash in your hand as your pup trots happily by your side. But before you lace up your sneakers and head out the door, there are a few important things to consider to make sure it’s a safe and happy experience for both of you.

1. Not All Dogs Are Born Runners

Some dogs are built for distance, think Labs, Vizslas, and Weimaraners, while others prefer the stroll life. Short-nosed breeds like Frenchies and Bulldogs can struggle with breathing during intense exercise. Always check with your vet if you’re unsure whether your dog is ready to run.

2. Start Slow and Build Up

Just like humans, dogs need time to build endurance. Start with short, easy jogs and gradually increase distance and pace over time. Watch for signs of fatigue like heavy panting, slowing down, or limping. If your dog starts lagging, it’s time to stop.

3. Mind the Weather (and the Pavement)

Dogs run barefoot, and their paws are sensitive. On hot days, asphalt can burn their pads. Use the five-second rule: place the back of your hand on the pavement, if it’s too hot for you, it’s too hot for your pup. Opt for early morning or evening runs in warmer months, and keep your dog hydrated.

4. Gear Up for Success

A proper harness gives your dog support and control without putting pressure on the neck. Bring water (for both of you), poop bags, and maybe a few treats for motivation. If your dog’s the type to chase squirrels mid-sprint, a hands-free leash with shock absorption can help keep things smooth.

5. Know the Signs of Overexertion

Excessive panting, disorientation, or vomiting are red flags. If your dog seems overheated, stop immediately and get to shade or cool water. Running should feel good, not dangerous.

6. Sniff Breaks Are Part of the Fun

Running with a dog isn’t about a perfect pace, it’s about joy and connection. Let your dog sniff now and then. It’s how they explore the world, and it keeps the experience fun for them.

7. Post-Run Recovery Matters

After a run, make sure your dog cools down with water and a gentle walk. Check their paws for cuts or soreness. At home, a comfy spot to rest (like their Good Dog Bed, of course) helps them recover like the athletic legend they are.

Final Woof
Running with your dog is a bonding experience like no other. With a little preparation and a lot of love, you’ll both stay safe, healthy, and happy, one paw at a time.